Mountain biking is a very popular sport these days. In addition to being fun and thrilling, mountain biking is a demanding sport. Hence, bikers have to be healthy and fit. In this sport, people have to ride a mountain bike in rough off-road terrains. As such, the mountain bike is specially designed to handle such terrains. Although this sport can be performed on a gravel road or back yard, most people prefer to do it in mountain trails. While mountain bikes are the most important aspect of this sport, equipments such as helmet, eye protection, gloves, shoes and repair kit are equally important. Crashes and falls are part and parcel of this sport.
Without proper helmet, the biker can sustain serious damage to his or her head. The price of a helmet will reflect its quality. Hence the cheapest helmet will not be of much use. Being an outdoor sport, leaves and dust can enter the eyes of the rider. One way to protect from this is by purchasing a good pair of sunglasses. Wearing gloves is optional. However, a good pair of gloves can offer adequate protection from rain, wind and sun. Professional mountain bikers will always use a pair of quality shoes that has solid soles. Mountain bikes can suffer a lot of wear and tear during the ride. At such times, having a repair kit ensures that the rider is not stranded.
The kit should contain multi tool, tire repair kit and tire levers. Having a repair kit is useless, if the rider does not know how to use it. Every serious mountain biker should have basic knowledge regarding maintenance of the bike. A lot of amateur mountain bikers make the mistake of standing up on an uphill ride and siting down for a downhill ride. While riding uphill, the weight of the rider should fall on the back wheel of the bike. Standing up during an uphill ride will put unwanted stress on the vehicle. The downhill ride will be filled with rocks and bumps. Only by standing up can the rider absorb such impacts and keep the bike steady. Several factors have to be taken into consideration while purchasing a mountain bike. The frame of the bike should be ergonomically designed and strong. It should neither be too heavy nor too light.
The suspension of the bike is also very important. If the bike has a good suspension, the rider need not wear additional protective gear. Such bikes will have added stability as well. Nowadays, mountain bikes are available with various gear shift mechanisms. The mechanism chosen should be based on the riding comfort of the individual. The seat of the bike should be thick and have adequate padding. It should be comfortable and sturdy. Maintenance has to be done on the mountain bike on a regular basis. This ensures that the bike is in top condition for a ride, thereby reducing the occurrence of break downs. Additionally, the rider can enjoy a better ride on a well maintained ride.